Health Coach For Businesses

THE KEY TO SUCCESS IS TO PRESERVE THE HABITS THAT BROUGHT YOU TO THIS LEVEL. YOU ARE STILL JUST AN ORDINARY HUMAN BEING.

Create a wheel which represents balance to you. Discover and explore how satis ed you are in those areas, a moment of re ection to reacquaint with oneself.
A regular exercise routine is one of the best habits you can adopt.
If you combine it with healthy meals, you’ll get more energy that you can easily transform into productive work.
Successful managers Listen - Engage - Authorize - Demonstrate. Are you ready to LEAD?

Health Coaching for Businesses is results-oriented program that enable employees to work one-on-one or in small peer group with a specialized career coach and wellness coach to bring balance to their work and personal life and improve their overall health.
Our programs allow participants to address a wide range of topics including; stress, tness, nutrition, goals and many more.

Coach

Location

Khirat

Khirat, stands on a panoramic promontory from which to enjoy the beautiful colors of the valley. The enchanting natural amphitheater offers a magnificent view of the underlying countryside that slopes down to the African sea of Porto Palo di Menfi, Green Flag of Italian Pediatricians and the Blue Flag FEE. Khirat is also a biodynamic and eco friendly farm where nature reigns, so it is surrounded by Mediterranean vegetation and centuries-old olive trees.

Program

Day1
Check into your accommodation, relax and unwind. Meet your group and your coaches.
Have a healthy dinner, get a good night’s sleep and get ready to start in the morning!

Day2
7:00 Yoga and Meditation session “Set the Intention for the day”
8:00 Breakfast
9:30 The Personal Life Wheel – To discover, explore and realise what drives and motivates us – Evaluate your life in 8 different areas
11:30 Introduction to healthy foods, you are what you eat. Explore in depth your current dietary habits, lifestyle and goals
13:00 Lunch
14:00 Free time
16:00 Cycling/ running/ High Intensity Interval Training
18:00 Relax
19:30 Dinner / Relaxation practise

Day3
7:00 Yoga and Meditation session “Set the Intention for the day”
8:00 Breakfast
9:30 The Personal Life Wheel – To discover, explore and realise what drives and motivates us – Evaluate your life in 8 different areas
11:30 Explore in depth your Lifestyle goals
13:00 Lunch
14:00 Free time
16:00 Cycling/running/High Intensity Interval Training – Get Strong and t quickly and burn calories post workout. Get those feel good endorphins great for mental and physical health
18:00 Cooking class
19:30 Dinner / Relaxation practice

Day4
7:00 Yoga and Meditation session “Set the Intention for the day”
8:00 Breakfast
9:30 Discover what is important to you, explore and discover our sense of identity, values, unique abilities, talents and capabilities. Explore, discover and realise what motivates us in all areas of your life
11:30 Explore what is important to you, discover and realize you sense of identity, values, unique abilities, talents and capabilities
13:00 Lunch
14:00 Free time
16:00 Cycling/running/High Intensity Interval Training – Get Strong and quickly and burn calories post workout. Get those feel good endorphins great for mental and physical health
18:00 Sound walk experience
19;30 Dinner / Relaxation practise

Day5
7:00 Yoga and Meditation session “Set the Intention for the day”
8:00 Breakfast
9:30 What have we learned about ourselves?
11:30 Introduction to seasonal harvesting, following the natural seasonal rhythms of product
13:00 Lunch / Depart at your leisure

Notes

The program is aimed at small groups of up to 10 people

Water and Wine are included in the price.

Other rental services on site are excluded from the price.

If you bring a friend you will be entitled to a 20% discount.

One to one coaching sessions are available during free time period at additional cost of € 60,00 per person (1 hour).

Book your Program

Option: 
Easy
Cost: 
850 €

Includes all the services listed in the program. Price does not include overnight stay.

Option: 
Relax
Cost: 
1261 €

The price includes all the services listed in the program, 4 overnight stays in a double room for single use and materials. Transfer from the airports of Palermo and Trapani to KHIRAT. Shuttle from KHIRAT to Menfi - Porto Palo - Lido Fiori during leisure time.

Option: 
Social
Cost: 
1536 €

The price includes all the services listed in the program, 4 overnight stays (in shared rooms for 2 and 3 people) and materials. Transfer from the airports of Palermo and Trapani to KHIRAT. Shuttle from KHIRAT to Menfi - Porto Palo - Lido Fiori during leisure time.

Contacts

Dove Siamo - Where we Are

Information: info@human2nature.it
Sales: sales@human2nature.it
Mobile: +39 3387785866
Menfi (AG) - Sicily, Italia

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