Food for the Soul

You are what
 you eat. Explore in depth your current dietary habits, lifestyle and goals.

We will focus on all aspects of your self-awareness, what you eat, how you eat, how you feed your mind and how you feel in your body. You will eat well and nourish your body with organic food. You will clear emotions that are an important part of your overall wellness and that will leave you emotionally balanced and energised. You will leave us with a new perspective and sense of life balance with mind, body and spirit though gaining self-knowledge and understanding of a health and wellness lifestyle.

Program

Day1 

Check into your accommodation, relax and unwind. Meet your group and your coaches. Have a healthy dinner, get a good night’s sleep and get ready to start in the morning!

Day 2

  • Yoga and Meditation session

  • Breakfast
  • Nature walk combined with grounding exercises 
  • Introduction to healthy foods, you are what you eat. Explore in depth your current dietary habits, lifestyle and goals 
  • Lunch

  • Free time
  • Workshop (topic varies daily)*
  • Cooking class
  • Dinner / Relaxation practise

Day3 

  • Yoga and Meditation session
  • Breakfast

  • Nature walk combined with grounding exercises 
  • Group discussion

  • Lunch

  • Free time

  • Workshop (topic varies daily)*
  • Cooking class 
  • Dinner / Relaxation practise

Day4

  • Yoga and Meditation session

  • Breakfast

  • Nature walk combined with grounding exercises 
  • Group discussion

  • Lunch
  • Free time

  • Workshop (topic varies daily)*
  • Cooking class 
  • Dinner / relaxation practise

Day5

  • Leisure time on the first of May will be decided during the days, healthy take away lunch and water are included. Other on-site rental services are excluded from the price.
  • Depart at your leisure after lunch

Notes

Infusions, water, vino are included.

If you bring a friend you will be entitled to a 20% discount.

The program is aimed at small groups of up to 10 people.

 

* Workshops will vary day by day and will include stress reduction techniques, discussions of motivation, willpower, ETF -Tapping, Matrix imprinting, cooking classes and more.

** Grounding is to perceive where your body is resting, "focusing" on every part of our body, legs, arms, hands, facial features. It is a technique to be aware of your body and the sensations it feels.

One to one coaching sessions are available during free time period at additional cost.

Book your Program

Option: 
EASY

Includes all the services listed in the program. Price does not include overnight stay.

Option: 
RELAX

The price includes all the services listed in the program, 4 overnight stays (in shared rooms for 2 and 3 people) and materials. Shuttle from Fattoria Lombardo to Men - Porto Palo - Lido Fiori during leisure time.

Option: 
SOCIAL

The price includes all the services listed in the program, 4 overnight stays in a double room for single use and materials. Transfer from the airports of Palermo to Fattoria Lombardo. Shuttle from Fattoria Lombardo to MenFI - Porto Palo - Lido Fiori during leisure time.

Contacts

Dove Siamo - Where we Are

Information: info@human2nature.it
Sales: sales@human2nature.it
Mobile: +39 3387785866
Menfi (AG) - Sicily, Italia

Download Our Brochure
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